Help right now

If you are thinking about hurting yourself or ending your life, please talk to a person — not an app. You deserve someone who can actually be with you in this.

Before anything else If there is someone in the house, wake them. If there is anyone you trust, call them now — you do not have to explain it well. If you are in immediate danger, go to your nearest hospital emergency department, or call your local emergency number.

Find a line near you

Find A Helpline Free, confidential lines in almost every country. You can filter by what you are going through. findahelpline.com Befrienders Worldwide A worldwide network of people whose whole purpose is to listen, without judgement. befrienders.org

If a number is not an option

Most of these services have a chat or text option as well as a phone line.
A hospital emergency department will help you whether or not you can explain why.
Telling one person — anyone — is enough to start. It does not have to be the right person.

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